Good Morning Beautiful You!
As the sun rises each morning presenting us with a beautiful new day we each have that equal opportunity to set our health stage. How we each go about doing this is the choice we all freely make. Are we feeding our hungry living cells with the nutrients they are starving for or are we rushing out the door ignoring the most important gift we have, our own health?
In the story of today, enjoying a healthy nutrient-rich quick breakfast can be easier than you think. All you need to do is feed your trillion living cells a good shot of complete living nutrients. When they are happy you are happy. When they are satisfied, you are satisfied. When they are energized, you are energized. When they are healthy, you are healthy. Yes, it’s just that simple and it’s just that important.
Finding a healthy nutritious balance will also help avoid overeating the wrong stuff throughout the day. So, let’s talk! Here we like to share with you a few options that will have you ready to leave the house in minutes completely fulfilled energized and full of life.
First and most important – the juicer! Fresh green juice is the most essential part of a healthy morning ritual. Almost every nutrient our water-based bodies require is water-soluble, which means they are only absorbed into our cells as a liquid. None of us has solid food running through our veins. Our digestive system must first liquify everything we consume before it can be absorbed. In order for our bodies to receive the right amount of nutrients every day from the food we consume we would need to be eating high-quality fresh food nonstop all day, as most herbivores do. Think about this for a second, every animal on this planet, herbivore or carnivore, except us humans consumes a living food diet only. Most of us don’t have the desire or time to do this, so drinking fresh green juices with Raw Living Spirulina added is by far the best and most powerful way to easily feed our bodies everything it needs without chewing on vegetables all day long. Drinking fresh liquid nutrients every morning and throughout the day is the quickest and easiest way to ensure your life gets life. So, if you’ve shelved that juicer in the pantry for later use, it’s time to dust it off and if you don’t have one, now is the time to buy one. Contact us for information & recommendations. So, here is the first of our favorites to kick your day into a higher gear.
Green Morning Cocktail
If you think green juices are not delicious, this recipe will change your mind. A juice made with fresh coconut water, ginger, lime, kale, and Raw Living Spirulina, is loaded with superior nutrients, and it’s got all the right ingredients for a delicious morning delight.
Fresh mint/Basil juiced
Raw Living Spirulina
Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating – these are just a few of the many benefits ascribed to America’s latest health craze: COCONUT WATER. Naturally refreshing, coconut water has a sweet, nutty taste. It contains easily digested carbohydrates in the form of natural sugars Glucose (50%), Sucrose (35%), and Fructose (15%) along with a powerhouse of electrolytes (essential minerals). If you don’t live in south Florida and want some fresh coconuts, contact us.
According to USDA, we do consume kale, as a country, annually per capita, 0.28793567 and change pounds. That’s a cup of kale per person per year. So the average American is responsible for eating about a half teaspoon of kale a week. But did you know that kale is an amazing immune booster?
Roll up your sleeve, take some white blood cells, drip a little kale on, and see if it boosts their ability to produce antibodies.
But how about ginger? There are huge benefits from the anti-inflammatory properties of ginger juice with this recipe. One recent small study suggested that ginger may help your body use insulin better. A daily dose of ginger may help you battle your “bad” or LDL cholesterol levels. In a recent study, taking 5 grams of ginger a day for 3 months lowered people’s LDL cholesterol an average of 30 points.
Chia Pudding (chia seeds, cashew milk, Raw Living Spirulina, lemon juice)
Papaya isn’t just a flavorful treat for the taste buds. It’s also low in calories, full of nutrients, and boasts several health benefits such as Alzheimer’s disease, cancer, immune system booster, protects the heart, fights inflammation, protects eyes, and most importantly improves digestion.
I chose chia pudding because chia seeds are quite significant. They’re packed with antioxidants, fiber, calcium, manganese, and healthy fats, like Omega 3’s. This means they’re great for digestion (to keep things moving), they’re great for heart health, they help balance blood sugar and they’re great for bone health.
Herbal Infused Raw Living Spirulina
Fresh Coconut Water
Fresh herbs such as Basil, Lavender, Oregano, Rosemary, Thyme, Sage, and Mint. You can use any of the herbs you love.
Raw Living Spirulina Ice cubes (coconut water and Raw Living Spirulina)
Lime or lemon juice
Make the ice cubes the night before by mixing in a teaspoon of Raw Living Spirulina with half a cup of coconut water. The next morning, add herbs to the glass, I used Oregano, Thyme, and Basil, fresh coconut water, lemon juice, and the Raw Living Spirulina ice cubes.
We usually encourage people to consume Raw Living Spirulina first thing in the morning on an empty stomach. A breakfast like this will help you consume Raw Living Spirulina first thing in the morning while you enjoy a very refreshing, sweet, delicious, and nutritious beverage. When you add fresh coconut water to Raw Living Spirulina at a 50/50 ratio, it becomes a clean blood transfusion as it permeates right into your blood within minutes instantly renewing and recharging your early morning cells.
If you have any comments about recipes, if you want more recipes like these, or if you want to just say hello, please comment below, and don’t forget to share this article with people you love and care about.
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