Can I add fresh Raw Living Spirulina into a smoothie?

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Raw Living Spirulina: Maximize Bioavailability & Nutrient Absorption

Raw Living Spirulina delivers unparalleled freshness and potency. Each jar contains approximately 75 billion delicate, bioactive cells, teeming with life and ready to nourish your body.

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Why Blending Fresh Spirulina is Not Ideal for Nutrient Preservation

While smoothies are a popular way to consume many superfoods, blending fresh spirulina can significantly diminish its nutritional value.

Blender Damage: A Threat to Living Nutrients

The high-speed blades of a blender can rupture the fragile cell walls of fresh spirulina. This immediate cellular damage leads to oxidation, destroying the vital, living nutrients within. Think of each spirulina cell as a tiny, delicate water balloon; blending it is like popping them all at once, spilling and damaging their precious contents.

Reduced Nutrient Absorption: The Fiber Factor

Fresh spirulina is exceptionally bioavailable when consumed directly. Its unique cellular structure allows for rapid and efficient absorption. However, when mixed with other fibrous foods (common in most smoothies), the digestive process slows down considerably. This means that the spirulina’s beneficial compounds are less readily available for your body to utilize, resulting in minimized nutrient absorption.

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The Optimal Way to Consume Fresh Spirulina for Maximum Benefits

For the highest possible bioavailability and nutrient absorption, we recommend a specific approach:

• Empty Stomach Consumption: Consume fresh spirulina first thing in the morning on an empty stomach.
• Rapid Absorption: This allows your body to quickly and efficiently absorb the nutrients directly into your bloodstream within 10–15 minutes, primarily through the upper digestive system.
• Therapeutic Purity: If you are consuming fresh spirulina for therapeutic purposes, it’s crucial to avoid mixing it with other foods. This ensures the purest and most direct delivery of its powerful benefits.

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Incorporating Fresh Spirulina into Your Smoothie (If You Must!)

We understand the convenience of smoothies. If you still prefer to add fresh spirulina to your blend, follow these guidelines to minimize nutrient loss:

• No Blending with Other Ingredients: Do not blend fresh spirulina directly with other smoothie ingredients.
• Gentle Stirring Only: Instead, prepare your smoothie, then gently stir in the fresh spirulina at the very end using a whisk or spoon. This preserves the integrity of its delicate cells and maximizes its nutritional potency.

By adhering to these simple consumption guidelines, you can ensure you’re getting the most out of your Raw Living Spirulina, maximizing its health benefits and nutrient delivery.