The best time to consume Raw Living Spirulina is first thing in the morning. This is because Spirulina does not contain cellulose fiber like most vegetables. The super-dense nutrients contained inside the cell walls are like tiny water balloons. Once they enter the stomach they rupture releasing these living liquid nutrients. Within 15 minutes the micronutrients will permeate through the epithelial cell lining into the bloodstream flooding your body with this vital nutrition.
For Maximum absorption –
Raw Plant-Based Lifestyle: Wait 15 minutes after consuming.
SAD (Standard American Diet) diet: Wait 1 hour after consuming.