That is a great question.
Indeed, the nutrients in 1 jar, both macro, and micro, provide the body with all the essential ones we require to sustain optimal health in the 30-day term; however, more research is needed longer than that.
We need fiber to hydrate the colon and support our microbiome, which is only accessible from plants.
There are a multitude of phytonutrients within the color spectrum of the rainbow in fruits and vegetables, many of which are not found in Spirulina.
For example, the citric acid found in oranges, lemons, limes grapefruits is essential for maintaining vitamin C levels and homeostasis, and binding detoxification.
Focusing primarily on mono meals is vital so the body can focus 100% on extracting those nutrients without the confusion of separating and deconstruction with multiple enzymes. This makes it much easier on the body.
We also gain enjoyment in variety and the spice of life. 😉
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