Getting enough macro and micronutrients is crucial to maintaining overall health. Not only does it keep your body healthy and vibrant, but it’s also a critical factor in disease prevention, immunity, and bone health.
Bones are crucial organs in the human body, serving multiple essential functions, including structural support, the protection of vital organs, and the production of blood cells through a process known as hematopoiesis. It is necessary to recognize that bone is not merely a static structure; it is a complex and dynamic organ that undergoes continuous remodeling throughout an individual’s life.
Under normal physiological conditions, a delicate balance exists between bone formation and bone resorption. Bone formation is primarily carried out by cells called osteoblasts, which synthesize new bone tissue, while bone resorption involves osteoclasts that break down old or damaged bone. This dynamic equilibrium ensures that the skeletal system remains healthy and capable of adapting to various stresses.
However, when this balance is disrupted—whether due to increased bone resorption or decreased bone formation—it can lead to significant bone loss and fractures.
Bone fracture is a primary global health concern, particularly among older people and, more specifically, postmenopausal women. Two hundred million people worldwide are affected by osteoporosis, and approximately one in three women and one in five men over the age of 50 will be diagnosed with osteoporotic fractures. In the United States and Europe, nearly 30 % of postmenopausal women have osteoporosis. In Europe, Japan, and the USA, approximately 50 million people have osteoporosis. A National Health and Nutrition Examination Survey conducted in the United States predicted that the number of adults over the age of 50 with low bone mass or osteoporosis will increase from approximately 54 million to 71.2 million by 2030,
What are the causes?
One of the most common outcomes of such an imbalance is osteoporosis, a condition characterized by weakened bones that are more susceptible to fractures. The incidence of osteoporosis has been on the rise globally, influenced by a multitude of factors such as genetics, age, diet, hormone levels, and lifestyle. This article focuses on diet and what we can do to prevent this imbalance.
What happened to our food?
A remarkable dentist in Germany, who also happens to be my dentist, Dr. Dominik Nischwitz, said that the food we eat today is not the same food we used to eat 500 years ago. “Unlike 500 years ago, food is now produced in mass quantities, that goes for both natural and processed food, and the focus is no longer on quality but on the amount produced. Genetic manipulation and overbreeding are, unfortunately, the new standard. For example, an apple has lost 80 percent of its vitamin C content from 85 to 95; this study is already 25 years old. Most people living in the Western world are in an immunological hibernation. By that, I mean that only the basic metabolic functions work enough to Keep Us Alive. This is because many of us are poorly nourished due to our bad eating habits, the poor quality of food that’s low in nutrient and mineral content, and the way our food is prepared is also not ideal.”
Bone health is intricately linked to the nutrients consumed through food, including proteins, inorganic salts, vitamins, and other essential components. The connection between these nutrients and bone health has garnered significant attention in scientific research.
However, many studies focus on calcium when it comes to bone health. But how about other vitamins, minerals, and proteins, which are extremely important for bone health and healing?
Do we get enough vitamin D and B12? Do we have any deficiency in nutrients, especially amino acids, vitamin D3, K2, vitamin A, minerals such as zinc, manganese, magnesium, and trace elements like Boron, omega-3 fatty acids, and other micronutrients? If so, keep reading…
Don’t forget about herbs.
We believe that herbs and superfoods are essential in our diet today. There are many herbs, such as dandelion (one of the highest amounts of the mineral boron in almost any food) and horsetail (not only does the herb build strong bones, but researchers found that it can prevent infections linked to fractures and osteoporosis.) Published in the medical journal Cell Proliferation, the study found that horsetail improves the bone-building ability of osteoblasts. Osteoblasts create bone by laying down a matrix to which minerals bind to form bone. Horsetail is also high in the mineral silica, essential in strengthening bones. Nettles are a nutritional powerhouse, containing an abundance of calcium in a form that is readily absorbed. Red clover: research found that the compound called formononetin found in red clover helped prevent the development of osteoporosis in animals.
Fresh Raw Living Spirulina
We offer the most nutrient-dense food: freshly harvested and unprocessed Spirulina, recognized as one of the most potent superfoods on the planet. According to NASA, one serving of fresh Spirulina is equivalent to 1000g of fresh vegetables. It boasts a comprehensive micronutrient profile, including easily absorbable minerals such as iron, calcium, phosphorus, and magnesium.
Fresh Raw Living Spirulina is an excellent complete nutritional food source, providing protein, beta-carotene, GLA, B vitamins, minerals, chlorophyll, sulfolipids, glycolipids, superoxide dismutase, phycocyanin, enzymes, RNA, and DNA. It supplies nutrients that are often lacking in most people’s diets. The lipid profile of Spirulina consists of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids. Notably, the polyunsaturated fatty acids in fresh Spirulina have the potential to be utilized in specialized diets for managing lipid metabolism disorders. Furthermore, Fresh Spirulina contains all nine essential amino acids and other amino acids that form the proteins in these microalgae. This nutritional matrix includes vital amino acids like tryptophan, threonine, leucine, lysine, methionine, phenylalanine, histidine, and valine, which the human body cannot produce independently. Therefore, Spirulina is a valuable source of essential and non-essential amino acids, potentially enhancing foods with low protein content. Fresh Spirulina is gaining attention due to its potent antiviral, anti-cancer, hypocholesterolemic, and health-improving properties.
Fresh Spirulina offers a range of health benefits. It helps athletes maintain long-lasting energy and vitality, supports digestion, assimilation, and elimination, and prevents diabetes. Due to its concentrated nutrients, it also helps reduce stress and depression while contributing to weight loss. Additionally, it promotes tissue repair in wounds and burns, possesses anti-infectious properties, decreases cholesterol levels, lowers cardiovascular disease risk, acts as an anti-inflammatory agent, and reduces arthritis inflammation.
A balanced diet with a wide range of foods can ensure adequate intake of all necessary nutrients supporting bone health. The best diets include whole foods purchased directly from farmers. Adjusting dietary habits to include superfoods, fresh Spirulina, and other foods rich in calcium, vitamin D, magnesium, manganese, and other essential vitamins contributes positively to preventing osteoporosis and promoting overall skeletal strength.
How about incorporating 30 plants into your weekly diet for optimal nutrition? This can include fresh fruits, vegetables, grains, nuts, seeds, herbs, spices, and superfoods like Fresh Raw Living Spirulina. Whenever possible, purchase these plants directly from farmers. Utilize farmers’ markets to engage with growers and inquire about their cultivation practices. Feel free to contact us; we are eager to answer your questions and share our expertise regarding health and our Raw Living Spirulina.
TIP: Walking to the farmer’s market increases physical activity, which is essential for maintaining bone health.
With proactive measures focused on nutrition, healthy bones can be maintained well into old age, thereby preventing complications associated with weakened skeletal structures.
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